Oriana Leo

Flexibility: the glue of success

Flexibility: the glue of success

Flexibility is defined as the ability to bend without breaking. By focusing on flexibility, we increase the likelihood that in a moment of trial, our body and mind have the tools to absorb, protect, and recalculate.

Gratitude Jar

Gratitude Jar
January 1st of 2016 I took the suggestion of @elizabeth_gilbert_writer and started the “good things 2016” gratitude jar. What an AMAZING way to reflect on the year! I was struck last night that nearly every good thing was related to people. The most important people...

Shaklee Nutrition

Shaklee Nutrition
Living an intense and fast-paced lifestyle requires the right nutrition, and I’m proud to say that I’m now a member of the @shakleehq family. The Life Plan – shake plus the Life Strip is the only supplement on the market proven to delay genetic aging...

Migraine Magick

Migraine Magick
Hello lovers! I completed the @migrainemagick911 2- week trial, and have another week under my belt. Guess what? I haven’t had a migraine in 2 weeks! Migraine Magick really works, in so many ways, that traditional modalities cannot even touch. Please check out Lisa at...

Migrane

Migrane
I am really upset. I let down my best friend and a client this morning, sleeping past my alarm and awaking only at seven with a migraine. I was so excited. I had three headache-free days in a row too! I know there are so...

Veggie Soup Cleanse

Veggie Soup Cleanse
Happy Sunday badasses! We all know that abs are made in the kitchen, but it turns out so is everything else! I kicked off my month-long @tiltbyoriana “rebalancing program” with a huge pot of veggie soup. It’s a gentle way to cleanse and detoxify your...