Oriana Leo

Flexibility: the glue of success

Flexibility: the glue of success

Flexibility is defined as the ability to bend without breaking. By focusing on flexibility, we increase the likelihood that in a moment of trial, our body and mind have the tools to absorb, protect, and recalculate.

Gratitude Jar

Gratitude Jar
January 1st of 2016 I took the suggestion of @elizabeth_gilbert_writer and started the “good things 2016” gratitude jar. What an AMAZING way to reflect on the year! I was struck last night that nearly every good thing was related to people. The most important people...

Migrane

Migrane
I am really upset. I let down my best friend and a client this morning, sleeping past my alarm and awaking only at seven with a migraine. I was so excited. I had three headache-free days in a row too! I know there are so...